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For the past twenty years, Americans have rated nursing as the most honest and ethical profession. It doesn’t come without a price, however. This is because working in the health care industry ranks among the most stressful jobs in the world.
What better way for you, our hard-working nurses, to reward yourselves than the precious gift of good sleep? So, without further ado, we give you our vetted list of the 10 Best Sleep Products for the Exhausted Nurse!
Our least expensive product recommendation and a cheaper alternative to the RENPHO Eye Massager.
Did you know that light does in fact suppress the release of melatonin in your body, and therefore inhibits your sleep, while darkness promotes it? The more light you can eliminate, the easier it’ll be to convince your body and brain that it’s time for rest. This weighted eye mask, made with tiny compression balls, conforms to your face so that pretty much no light gets in. You can also pop it in the freezer to soothe tired, puffy eyes.
If snoring is keeping you up at night, whether it’s coming from you or someone you share a bed with, an anti-snoring device could be the ticket to blissfully uninterrupted sleep.
This fun-size device gets inserted directly into your nostrils, or the nostrils of the loud snorer. According to Mute’s website, the device increases airflow to the nose by thirty-eight percent on average, which helps alleviate snoring. That equals more sleep for the snorer and their bedmate, and you can’t go wrong with that! This trial pack features all three sizes so you can find the best fit.
Melatonin is the chemical produced by the brain to prepare the body for sleep. Blue light from electronics prevents melatonin from being produced, increasing the risk of insomnia. The Goodnight Sleep Enhancing Lightbulb does the opposite by emitting yellow light and triggering melatonin production, signaling to the brain that it’s time to sleep.
It can be used in a regular lamp to regulate your circadian rhythm, which will help you fall asleep faster and stay asleep longer. The color of the yellow light changes the receptors in your brain, creating a calm atmosphere to prepare you for sleep. It does not block blue light, so the late-night use of electronics can still minimize its effects, but it’s a good option to jumpstart your sleep process.
If you have a knack for misplacing your 30-Dollar earplugs such as the Flare Audio Sleeep, then this one comes in a pack!
Nocturnal noise is a fact of life. One night it’s a pack of brawling raccoons, the next it’s the upstairs neighbors learning to play guitar. And these night sounds can seriously mess with our sleep and, consequently, our mental and emotional health.
Enter: Ear Plugs. Though these tiny lifesavers won’t eliminate every sound (you won’t sleep through your alarm), they can reduce nighttime noise significantly. These earplugs are made of soft, comfortable foam that tapers into the ear canal for a custom fit. They carry the highest Noise Reduction Rating possible: thirty-three decibels. They also come in a handy jar to keep by your bed.
Nothing says self-care like a warm bath or a steaming mug of tea to end a long day. Also, it turns out that bath-induced relaxation might be great for sleep.
Some research suggests that ten to fifteen minutes in a warm bath, ideally ninety minutes before bed, can help people fall asleep an average of ten minutes quicker. Add a soaking solution like this one to get double the sleep-inducing benefits. Studies suggest that aromatherapy can improve sleep quality and reduce stress, pain, anxiety, depression, and fatigue. Lavender essential oil in particular can help relieve anxiety, reduce stress, and promote sleep.
As a bonus, Epsom salts have been shown to reduce redness in skin and improve the skin barrier.
Sipping on some herbal tea may be just what you need to manifest the Zzz’s.
Traditional Medicinals Nighty Night Extra is made with valerian root, a longtime sleep remedy with some research to back up its use for both promoting sleep and reducing anxiety.
This tea also has some heavenly additions like passionflower, lemon balm, and peppermint, so it’s truly a cup of comfort. Enjoy a mug in the evenings to wind down or right before bed as a super-calming nightcap.
A high-tech alternative to Flents Quiet Time Ear Plugs that’s also designed for long-term use.
If you want to go for complete sonic shut out, regular foam earplugs won’t cut it. For starters, they’re uncomfortable to wear if you lie on your side, and secondly, they just don’t do a good enough job at blocking the sound.
The Flare Audio Sleeep earplugs solve both those problems by having a soft tip at each end, so they don’t hurt when you lie on them, and an aluminium core (or titanium if you get the Sleeep PRO) blocks out any noise trying to get between you and your sweet, sweet dreams.
Essential oil diffusers are not uncommon, but ones designed to run through the night with the purpose of promoting good sleep are harder to find. Oil diffusers are generally small and run approximately one to two hours at a time, This one holds half a gallon of water and can run up to twenty consecutive hours.
A dial on the front of the diffuser allows you to control the mist level, and the soft light on the front can act as a nightlight for kids. Aromatherapy is also a great way to decrease stress and anxiety.
While some research shows that white noise can help mask environmental noises that keep people up at night, recent studies show that it can also negatively impact sleep (and hearing!).
You can definitely try a white noise machine to see if it helps mask noises that keep you up at night. But if you notice that you’re groggy and don’t feel well-rested after introducing it, it could be messing with your sleep. Make sure you’re not cranking the volume up to more than seventy-five decibels. The U.S. Environmental Protection Agency and the World Health Organization recommend keeping environmental noise below that level over a span of eight hours if you want to avoid noise-induced hearing loss.
This puppy offers a literal rainbow of fan sounds, including white, pink, and brown noise. Each color refers to a different variation of pitch and frequency. Or tune it to an ocean sound of your choice. Other perks: a timer and an audio jack for either headphones or a portable speaker.
If the IMAK Compression Pain Relief Mask and Eye Pillow is too vanilla for your taste, this one just might be what you’re really looking for!
Overworked eyes can lead to headaches and soreness, thus resulting in an inability to fall asleep. The RENPHO eye massager is worn like an eye mask and can massage, heat, and compress your eyes to relieve pain. It offers oscillating trigger point and rhythmic percussion massage options. Plus, it can minimize eye dryness, puffiness, migraines, headaches, and tension from too much screen time during the day.
Bluetooth enabled, the massager can play your favorite music or relaxation vibes. While the portable device is great for travel, it’s not recommended for use after eye surgery, or for those with conditions like glaucoma.
These inexpensive blackout panels does the work of two, that is, reducing noise as well as blocking out annoying bright light. If you’re living the city life or the victim of a poorly placed streetlight or outdoor security light, these blackout panels works well with a set of room-darkening window blinds. They also come in six colors, so there should be at least one that matches your bedroom vibes!
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